November 2010
1 post
Two for One Fitness Boot Camp via #constantcontact →
awesome! →
West Islip News | WestIslipTribune.com →
West Islip Girls Soccer takes on Massapequa today for the Long Island Championship!
May 2009
8 posts
Very Late Night Inspiration →
Whether it be embarking on a new fitness plan, overcoming a fear, starting a business, changing professions, taking a stand, or doing something you have always wanted to do.
What inspires me most is doing something no one ever thought possible.
Click here to learn more about the upcoming Redirect Your Life course and how it changed my life.
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Memorial Day Fat Loss Tips and Interview with VA... →
Here is a great interview I did on Friday, May 22nd with Denise Griffitts of Virtual Assistants Industry. We discuss how to incorporate health and fitness into a mostly sedentary job situation. Working from home doesn’t mean you have to be unfit or unhealthy.
You Can't Out-Train a Bad Diet →
I don’t care what type of miracle device you bought on TV or how often you are working out, the bottom line is that if your nutrition stinks you will continue to gain weight! For 2 years now, my stepmother Debbie has been teaching the Metabolism Makeover Program here at the All 4 Sports and Fitness gym. Click here now for more information.
Breakthrough Programs for the Best Summer Ever →
Make this Summer your best ever!! Now is the time to make things happen and we would love to help you on your journey.
As you probably already know I am a big proponent of addressing the psychology before addressing the physiology of exercise.
In other words, without the mind…. you can’t change the body. Or anything else for that matter!! Read more on my blog post at...
Lie #3 - It's too expensive to follow a quality... →
Have you asked yourself how much it will cost? If you haven’t, I urge you to do an analysis of your budget. You may be surprised at the amount of money you spend on things that are not very important to you. In my blog post, I explore ways to make your fitness a part of your budget and your life. Good health will cost you less in the long run.
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8 tags
Coach Frank Dolan's Expert Articles on Ezine.com →
April 2009
6 posts
March 2009
23 posts
Major League Strength →
Ultimate baseball training guide.
My Virtual Fitness Camp →
Welcome to the world’s first online fitness camp hosted by one of America’s leading performance coaches; Coach Frank Dolan and the team at All 4 Sports and Fitness in West Islip, NY.
Sports and Fitness Performance →
FREE 7 Day Pass to All 4 Sports and Fitness →
You are invited to try our FREE All 4 Sports and Fitness quick start pack.
Here’s what you get in your FREE quick-start pack:
A 7 day pass to workout in All 4 Sports and Fitness to experience the comfort, cleanliness, and cutting-edge equipment we have to offer.
A 7 day mini-course on how to effectively and efficiently get the results you desire no matter what your goal. The course will be...
Coach Frank Dolan →
Strength and Conditioning Specialist and Performance Coach Frank Dolan is the co-founder of All Sports and Fitness Health Club in West Islip, as well as the President of Sports and Fitness Performance, a company dedicated to helping people achieve their sports and fitness goals through cutting edge training methods. He has consulted with several collegiate and high school sports programs, and has...
All 4 Sports and Fitness →
The premier family fitness center in West Islip, New York. Are you ready to create a healthy lifestyle for you and your family? In these economic hard times it more important than ever to take great physical care of yourself to avoid depression, emotional problems, weight gain and other physical problems. Take control of your body and your life with our FREE 7 day pass.
We look forward to seeing...
The Club is OPEN
We opened back up at 3:00 P.M.
Now we need some exercisers!!
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Club Opening Postponed 2
As of now we are going to postpone the opening of the club again due to weather conditions.
Please check back on this site for current updates.
All Group Exercise Classes, Group Personal Training Sessions, Fitness Boot Camp Sessions, and Guitar Hero “Battle of the Bands” are cancelled for tonight.
All Fitness Boot Camp Sessions will be made up on Wednesday.
We apologize for the...
Club Opening Postponed
I posted an audio message about a half hour ago explaining that we would open at 9:30 A.M. But, there is no one here!!
As of now we are sort of open I guess… Haha
I will be here for a while, but depending on the weather we may have to close up early.
If you want to grab a quick workout please be careful coming over and be sure to keep checking this site for updates!
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Warnings for Southwest Suffolk, New York : Weather... →
February 2009
2 posts
December 2008
1 post
November 2008
1 post
October 2008
3 posts
September 2008
4 posts
