West Islip Girls Soccer takes on Massapequa today for the Long Island Championship!

Whether it be embarking on a new fitness plan, overcoming a fear, starting a business, changing professions, taking a stand, or doing something you have always wanted to do.

What inspires me most is doing something no one ever thought possible.

Click here to learn more about the upcoming Redirect Your Life course and how it changed my life.

Here is a great interview I did on Friday, May 22nd with Denise Griffitts of Virtual Assistants Industry. We discuss how to incorporate health and fitness into a mostly sedentary job situation. Working from home doesn’t mean you have to be unfit or unhealthy.

I don’t care what type of miracle device you bought on TV or how often you are working out, the bottom line is that if your nutrition stinks you will continue to gain weight! For 2 years now, my stepmother Debbie has been teaching the Metabolism Makeover Program here at the All 4 Sports and Fitness gym. Click here now for more information.

Make this Summer your best ever!! Now is the time to make things happen and we would love to help you on your journey.

As you probably already know I am a big proponent of addressing the psychology before addressing the physiology of exercise.

In other words, without the mind…. you can’t change the body. Or anything else for that matter!! Read more on my blog post at http://www.all4sportsandfitness.com.

Have you asked yourself how much it will cost? If you haven’t, I urge you to do an analysis of your budget. You may be surprised at the amount of money you spend on things that are not very important to you. In my blog post, I explore ways to make your fitness a part of your budget and your life. Good health will cost you less in the long run.

i.e. Personal Training is proud to announce it’s new Pilates Studio inside All 4 Sports and Fitness

Functional Training - Coach Frank Dolan at the College at Brockport

Coach Frank Dolan speaks to the student athletes at The College at Brockport about Functional Training. April 15th 2009. For more information visit http://www.coachfrankdolan.com